Typically, doctors advise people with type 2 diabetes to eat about six times a day. But this approach can lead to a vicious cycle in which individuals require more intensive treatments. Could a different approach to diet be more suitable?
Type 2 diabetes is one of the most common metabolic conditions. Across the globe, over 400 million Trusted Source people live with it.
Usually, doctors prescribe drugs that will help individuals with diabetes keep their blood sugar levels under control, as well as advise them on how to change their dietary habits to aid treatment.
Many healthcare providers believe that the best approach for people with type 2 diabetes is to eat more, smaller meals at regular intervals throughout the day. Typically experts recommend eating six times a day.
However, this approach can lead to problems. Some people who follow this type of diet plan require more intensive treatments. This is particularly true of those with severe forms of diabetes who need to inject themselves with high doses of insulin to counterbalance insulin resistance.
However, high-dosage insulin injections can introduce glucose (blood sugar) level imbalances. They can also cause weight gain and lead to a higher risk of cardiovascular problems.
Recently, a team of researchers from Tel Avis University in Israel has hypothesized that eating according to a person’s natural “body clock” — which typically calls for three larger meals a day — might help physiological processes to synchronize better and reduce the amount of insulin a person requires.
Weight loss and improved blood sugar
“The traditional [diet for people with diabetes] specifies six small meals spread throughout the day,” says Prof. Daniels Jakubowicz. “But [this diet],” she adds, “has not been effective for sugar control, so [people with diabetes] require additional medication and insulin. And insulin injections lead to weight gain, which further increases blood sugar levels.”
Stay in the know. Get our free daily newsletter
Expect in-depth, science-backed top lines of our best stories every day. Tap in and keep your curiosity satisfied.
Prof. Jakubowicz and group have now led an investigation affirming that the three suppers daily approach could be progressively useful for those with type 2 diabetes.
“[Our examine proposes moving the starch-rich calories to the early hours of the day. This creates a glucose balance and improved hypoglycemic control among [people with type 2 diabetes],” the authority clarifies.
“We accept that through this routine, it will be workable for [people with diabetes] to altogether decrease or even stop the infusions of insulin, and most anti diabetic prescriptions, to accomplish phenomenal control of glucose levels.”
Prof. Daniels Jakubowicz
In their examination paper — which includes in the diary Diabetes Care — the agents note that they put together their discoveries with respect to a preliminary including 28 members with type 2 diabetes.
The scientists split the members into two gatherings and haphazardly doled out them to pursue either the normal six dinners daily diet or the recently conceived three suppers daily diet.
In the three dinners daily approach, members needed to pursue an eating regimen plan that is probably more in accordance with people’s normal tendency to eat more toward the beginning of the day, and quick at night and during the night.
This eating routine requires having a morning meal of bread, organic product, and desserts promptly in the first part of the day, having a sizable lunch, and a little supper at dinnertime, which must not highlight any boring nourishment, desserts or natural product.
The group surveyed the members’ body weight, glucose control, hunger, and circadian clock (body clock) quality articulation both at benchmark, and afterward again at about fourteen days after the beginning of the preliminary, and at 12 weeks after.
Prof. Jakubowicz and group saw that the members with diabetes who pursued the run of the mill six feast diet didn’t lose any weight and didn’t see better glucose control. Be that as it may, the individuals who ate three suppers daily observed the contrary impact: they shed pounds and had significantly better glucose levels.
“Their requirement for diabetic prescription, particularly for insulin dosages, plunged significantly. Some were even ready to quit utilizing insulin by and large,” notes Prof. Jakubowicz.
“Likewise, the [three dinner diet] improved the outflow of organic clock qualities. This proposes the […] diet isn’t just progressively compelling in controlling diabetes. It might likewise anticipate numerous different intricacies, for example, cardiovascular sickness, maturing, and malignant growth, which are altogether controlled by the natural clock qualities,” Prof. Jakubowicz guesses.